Mountain biker riding over rocky section

Low Impact Exercise

Low impact exercise is extremely beneficial to your health and can still be performed if you have arthritis in your legs or back.

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A man holding his shoulder in pain

Shoulder Pain

The commonest causes for shoulder pain are discussed along with treatment options you can do at home.

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What Are Nutraceuticals?

What Are Nutraceuticals?

This article explores the scientific and medical basis of nutraceuticals — compounds that don’t fall easily into categories like vitamins, herbal remedies, or amino acids.

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Organic Amla Powder - Phyllanthus Emblica

Organic Amla Powder – Phyllanthus Emblica

These fruits are reputed to contain high amounts of ascorbic acid (vitamin C), and have bitter taste that may derive from a high density of ellagitannins, such as emblicanin A (37%), emblicanin B (33%), punigluconin (12%), and pedunculagin (14%). Amla also contains punicafolin and phyllanemblinin A, phyllanemblin other polyphenols, such as flavonoids, kaempferol, ellagic acid, and gallic acid.

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Black Pepper Extract - Piperine

Black Pepper Extract – Piperine

A component of pungency by piperine results from activation of the heat- and acidity-sensing TRPV ion channels, TRPV1 and TRPA1, on nociceptors, the pain-sensing nerve cells. Piperine is under preliminary research for its potential to affect bioavailability of other compounds in food and dietary supplements, such as a possible effect on the bioavailability of curcumin.

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Turmeric

Turmeric

Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani, and the animistic rituals of Austronesian peoples. It was first used as a dye, and then later for its supposed properties in folk medicine.

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Nature's Trifecta

Nature’s Trifecta. An all natural anti-inflammatory, antioxidant, and pain reliever*. 1320mg Standardized 95% Curcuminoids. With Black Pepper Extract and Organic Amla Powder

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